deaby16's Journal, 08 June 2014

Weigh In record (no journal entry) for 08 June 2014
237.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2014:
378 kcal Fat: 7.62g | Prot: 35.77g | Carb: 54.27g.   Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lentils, Thin Crust Cheese Pizza. Dinner: Morningstar Farms Grillers Chik'n Veggie Patties, Fit & Active Original Wraps, Mt. Olive No Sugar Added Bread & Butter Chips. Snacks/Other: Watermelon, Water, Wal-Mart clear american cherry limeade, Arctic Zero Chocolate Peanut Butter Frozen Dessert-I could swear I had something like this before. Was very good.. more...
3369 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 4.2 lb a week

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Comments 
40 pound loss! You are doing great! 
09 Jun 14 by member: Deb_N

     
 

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