deaby16's Journal, 27 May 2014

Weigh In record (no journal entry) for 27 May 2014
240.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2014:
445 kcal Fat: 25.41g | Prot: 20.82g | Carb: 36.15g.   Breakfast: Best's beef frankfurters, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Best's Best's beef frankfurters, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Marketside Fresh Spinach, Tomatoes, Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing. Snacks/Other: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Strawberry Watermelon Drink Enhancer, Poland Spring Sparkling Water, Watermelon, Water. more...
2842 kcal Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 43 minutes, Driving - 1 hour and 10 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 2.5 lb a week

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