deaby16's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
246.0 lb Lost so far: 34.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2014:
449 kcal Fat: 8.92g | Prot: 13.49g | Carb: 68.53g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Eggo Low Fat Homestyle Waffles, Coffee, International Delight Caramel Macchiato Coffee Creamer. Dinner: Mandarin orange chicken-was just the chicken no sauce, Dole Classic Iceberg Salad, Ken's Steak House Ken's Steakhouse Lite Apple Cider Vinaigrette, Great Value Sliced Salad Olives, Different Cabbage Soup. Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Pringles pringles sour cream & onion fat free, Great Value Strawberry Watermelon Drink Enhancer, Tap Water. more...
3542 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 5 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 2.0 lb a week



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