deaby16's Journal, 01 May 2014

Weigh In record (no journal entry) for 01 May 2014
253.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2014:
299 kcal Fat: 3.23g | Prot: 18.53g | Carb: 51.38g.   Breakfast: light nonfat yogurt apple pie. Dinner: Progresso Light Zesty! Southwestern Style Vegetable Soup, Sara Lee Honey Roasted Turkey Breast, Sam's Club White Submarine Roll, Mayonnaise. Snacks/Other: Vintage Raspberry Seltzer, 4C Totally Light Tea 2 Go Green Tea Mix, Tap Water. more...
3996 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 42 minutes, Driving - 4 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 12.6 lb a week

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