deaby16's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
262.0 lb Lost so far: 18.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
453 kcal Fat: 10.60g | Prot: 33.68g | Carb: 52.47g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Great Value Fat Free Ranch, Dole Romaine Lettuce, Lenny's Philly Beef Cheesesteak (Regular). Dinner: Lettuce Salad with Tomato, Hannaford Angus Beef Eye Round Roast, Wish-Bone Fat Free Italian Dressing, Meijer Fat Free Garlic & Onion Croutons. more...
3456 kcal Activities & Exercise: Shopping - 1 hour, Driving - 20 minutes, Sitting - 5 hours, Housework - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 5.0 lb a week

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