Marlo7878's Journal, 19 February 2014

Weigh In record (no journal entry) for 19 February 2014
187.8 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2014:
905 kcal Fat: 32.77g | Prot: 68.74g | Carb: 84.40g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Daily chef Mesquite Grilled Chicken. Dinner: Private Selection Carne Asada, Sour Dough Roll, Ore-Ida Steak Fries. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
on diet Marlo7878's own diet   losing 0.4 lb a week

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