byebyebirdie's Journal, 02 December 2013

whoohoo! could a 172 be in my future?
173.2 lb Lost so far: 0.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2013:
1432 kcal Fat: 36.59g | Prot: 59.89g | Carb: 194.57g.   Breakfast: Activia Light Fat Free Peach Yogurt, Tassimo Gevalia Caramel Latte Macchiato, Kellogg's All-Bran Buds, Oasis Strawberry Banana Smoothie. Lunch: Master Choice White Flour Wraps, Laughing Cow Light Creamy Swiss Cheese Wedges, Carl Buddig Thin Sliced Honey Ham, Alfalfa Sprouts. Dinner: Chicken Breast (Skin Not Eaten), Kraft Shake 'n Bake Parmesan Crusted, Knorr SideKicks - Sour Cream & Chives, Green Giant Simply Steam Cut Broccoli & Cauliflower in Cheese Sauce. Snacks/Other: Cuties Clementines, Fiber One 90 Calorie Chewy Bars - Chocolate, Publix Shredded Sharp Cheddar Cheese, Lay's Classic BLT Potato Chips, captain morgan, coke classic. more...
on diet Calorie Count   losing 0.2 lb a week

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