byebyebirdie's Journal, 19 November 2013

well at least it went down a bit but given how I seem to be up and down between 173 - 176 I'm not holding my breath
174.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:
1253 kcal Fat: 30.01g | Prot: 54.85g | Carb: 169.52g.   Breakfast: Sugar, Kellogg's All-Bran Buds, Activia Probiotic Yogurt, Oasis Strawberry Banana Smoothie, Tassimo Nabob Latte. Lunch: Alfalfa Sprouts, Safeway White Pita Bread, Kraft Singles American Cheese, Oscar Mayer Shaved Turkey Breast Oven Roasted. Dinner: Kraft Shake 'n Bake Parmesan Crusted, Pork Chops (Top Loin, Boneless), Mashed Potatoes (Whole Milk and Butter Added), Green Giant Simply Steam Cut Broccoli & Cauliflower in Cheese Sauce. Snacks/Other: Dole Fruit Bowls - Mixed Fruit, Slim-Fast Snack Bars - Double-Dutch Chocolate, Regular Beer. more...
2362 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count   losing 8.4 lb a week

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