ChicaLean's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
163.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2013:
524 kcal Fat: 23.40g | Prot: 42.70g | Carb: 40.53g.   Breakfast: Quaker Instant Oatmeal - Plain, Egg, Coffee, Green Tea. Dinner: Peach, Skinless Chicken Breast, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kirkland Signature Olive Oil. more...
on diet ChicaLean's own diet   steady weight

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