Julilein2020's Journal, 04 January 2021

Weigh In record (no journal entry) for 04 January 2021
200.8 lb Lost so far: 30.6 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2021:
1991 kcal Fat: 91.64g | Prot: 114.66g | Carb: 172.63g.   Breakfast: Bauernbrot, Milbona Kräuterquark, Blaubeeren, True Fruits Green Smoothie, Schmalz. Lunch: Lasagne. Dinner: Gemischter Salat mit Dressing, Schweinekoteletts (Obere Lende, ohne Knochen), Grafschafter Knoblauch Butter Baguette, Schafskäse. more...
losing 0.4 lb a week

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