Julilein2020's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020
203.7 lb Lost so far: 27.8 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2020:
1937 kcal Fat: 131.40g | Prot: 80.32g | Carb: 120.56g.   Breakfast: Avocado, Las Cuarenta Serrano Schinken, Mischkornbrot, Gekochtes Ei, Saupiquet Thunfisch-Salat, Milfina Milch 1,5% Fett. Lunch: Schlagsahne, Kartoffeln, Pflanzenöl, Lidl Hackfleisch Gemischt, Dulano Delikatess Bacon . Dinner: Lobo Panko, Hansano Kochsahne, REWE Beste Wahl Austernpilze, Kräuterseitlinge, Cucina Geriebener Hartkäse, Pflanzenöl, Konjaknudeln. Snacks/Other: Mandarine, Moser Roth Schokolade. more...
losing 3.7 lb a week

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