ChicaLean's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
165.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
503 kcal Fat: 11.37g | Prot: 46.69g | Carb: 44.96g.   Breakfast: Gala Apples, Eggland's Best Hard-Cooked Peeled Medium Eggs, General Mills Total Crunchy Whole Grain Wheat Flakes Cereal, Mt. Olive Pepperoncini. Lunch: Dandy Celery Sticks, Perdue Grilled Chicken Breast Strips. Dinner: T. Marzetti Light Caesar Vinaigrette Dressing, Cucumber (Peeled), Cherry Tomatoes, Perdue Grilled Chicken Breast Strips, Great Value Romaine Lettuce. more...
on diet ChicaLean's own diet   steady weight

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