Weigh In record (no journal entry) for 03 November 2020
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1235 kcal
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Fat: 41.50g | Prot: 95.18g | Carb: 117.99g.
Breakfast: Gekochtes Ei, Juice Plus Vanille, Cappuccino, Lachsbrötchen. Lunch: Protein Waffeln. Dinner: Champignons, Gebratene Hähchenkeule (Haut gegessen), Penne. more...
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losing 1.9 lb a week
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