Julilein2020's Journal, 03 November 2020

Weigh In record (no journal entry) for 03 November 2020
211.4 lb Lost so far: 20.1 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2020:
1235 kcal Fat: 41.50g | Prot: 95.18g | Carb: 117.99g.   Breakfast: Gekochtes Ei, Juice Plus Vanille, Cappuccino, Lachsbrötchen. Lunch: Protein Waffeln. Dinner: Champignons, Gebratene Hähchenkeule (Haut gegessen), Penne. more...
losing 1.9 lb a week

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