Julilein2020's Journal, 26 October 2020

Langsam geht es Richtung -10 kg 💪🏽
213.6 lb Lost so far: 17.9 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2020:
1794 kcal Fat: 84.12g | Prot: 105.25g | Carb: 152.78g.   Breakfast: Juice Plus Vanille. Lunch: Taifun Räuchertofu Mandel-Sesam, REWE Blattspinat, Olivenöl, Ei, Kirschtomaten, Rügenwalder Mühle Vegane Salami, Salami. Dinner: Döner Kebab, Florette Feldsalat , Champignons, Olivenöl, Kirschtomaten, Taifun Räuchertofu Mandel-Sesam. Snacks/Other: Birnen, Blaubeeren, Cappuccino, Knusperone Haferflocken, Mangos, Bresso Walnuss. more...
losing 2.2 lb a week

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26 Oct 20 by member: bebeberlin

     
 

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