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Langsam geht es Richtung -10 kg 💪🏽
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1794 kcal
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Fat: 84.12g | Prot: 105.25g | Carb: 152.78g.
Breakfast: Juice Plus Vanille. Lunch: Taifun Räuchertofu Mandel-Sesam, REWE Blattspinat, Olivenöl, Ei, Kirschtomaten, Rügenwalder Mühle Vegane Salami, Salami. Dinner: Döner Kebab, Florette Feldsalat , Champignons, Olivenöl, Kirschtomaten, Taifun Räuchertofu Mandel-Sesam. Snacks/Other: Birnen, Blaubeeren, Cappuccino, Knusperone Haferflocken, Mangos, Bresso Walnuss. more...
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losing 2.2 lb a week
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