byebyebirdie's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
162.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1495 kcal Fat: 43.71g | Prot: 59.75g | Carb: 192.54g.   Lunch: cheez whiz, Smoked Honey Ham (Cooked), frozen vegetables rocky mountain mix. Dinner: delissio deluxe pizza. Snacks/Other: baby carrots, Grapes, premium plus cracker, Fireball Whiskey (Canadlian), Regular Beer, Iced Almonette Cookies. more...
2136 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   losing 0.9 lb a week

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