Julilein2020's Journal, 05 October 2020

Weigh In record (no journal entry) for 05 October 2020
217.4 lb Lost so far: 14.1 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2020:
1962 kcal Fat: 101.13g | Prot: 119.47g | Carb: 141.64g.   Breakfast: Juice Plus Complete Vanilla. Lunch: Gouda oder Edamer, Mestemacher Karotten-Brot, Kupfer Nürnberger Stadtwurst, Avocado. Dinner: Aldi Rindersteak , Netto Spiralnudeln, Gekochte Grüne Bohnen (Frischware), Möhren, Salatgurke, Tomaten, Zitrone, Olivenöl. more...
losing 1.3 lb a week

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