upkeep's Journal, 06 July 2020

Weigh In record (no journal entry) for 06 July 2020
158.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2020:
806 kcal Fat: 40.99g | Prot: 28.67g | Carb: 89.31g.   Breakfast: Great Value Raisins, Silk Original Unsweetened Almond Milk, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Kroger Hearts of Romaine Lettuce, Hidden Valley Original Ranch Dressing, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Hershey's Milk Chocolate Bar with Almonds. Snacks/Other: Fisher Chopped Walnuts, Gala Apples. more...
losing 0.8 lb a week



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