byebyebirdie's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
160.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
744 kcal Fat: 36.02g | Prot: 30.73g | Carb: 73.01g.   Breakfast: Large White Egg - Omega 3, Organic Apple Juice, White Enriched Bread, Margarine. Dinner: Mashed Red Potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: hot rod. more...
on diet Calorie Count   losing 1.9 lb a week



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