Marlo7878's Journal, 13 March 2013

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277.0 lb Lost so far: 1.4 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1650 kcal Fat: 87.50g | Prot: 130.50g | Carb: 89.50g.   Breakfast: Sliced Ham (97% fat free), Reduced Fat Colby-Jack Cheese Sticks, Hot N Spicy Chicharrones. Lunch: market turkey meatballs, hotpocket ham. Dinner: House Sirloin (9 oz), Baked Potato. Snacks/Other: Classic Roast Instant Coffee, Flavor Blends for Coffee - French Vanilla, Almond Crunch with Fiber, yoplait light boston creame. more...
on diet Marlo7878's own diet   losing 5.6 lb a week

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