1maxx1's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
237.7 lb Lost so far: 45.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1451 kcal Fat: 52.90g | Prot: 72.10g | Carb: 206.20g.   Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Premium Original Saltine Crackers, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Broccoli Florets, Jasmine Rice. Snacks/Other: Fudge Bars (No Sugar Added), Mini Bags Butter Popcorn. more...
on diet 1maxx1's own diet   losing 2.0 lb a week

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