byebyebirdie's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
163.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
230 kcal Fat: 5.50g | Prot: 15.00g | Carb: 28.00g.   Breakfast: White Enriched Bread, flaked white tuna, miracle whip. more...
2323 kcal Activities & Exercise: Hiking - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet byebyebirdie's own diet   gaining 4.5 lb a week

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