Mikaracat's Journal, 03 October 2019

So, I'm back. My self-hate is over 9000. This is the heaviest I've ever been and I need to change. So here we go.
261.6 lb Lost so far: 0 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:
938 kcal Fat: 20.12g | Prot: 66.14g | Carb: 155.41g.   Lunch: Golden Star Brown Jasmine Rice, El Viajero Bio Salud, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Soy Sauce, Pompeian Red Wine Vinegar, Dried Whole Sesame Seeds , Safflower Oil, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Jell-O Butterscotch Cook & Serve Pudding & Pie Filling. Dinner: Lucerne Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Trader Joe's Feta Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. more...
4124 kcal Activities & Exercise: Reading - 4 hours, Sitting - 1 hour, Cooking - 30 minutes, Working - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   gaining 0.6 lb a week

Have a good journey!!! 
25 Nov 19 by member: liv001


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