jharsh's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
210.8 lb Lost so far: 45.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1191 kcal Fat: 37.95g | Prot: 110.36g | Carb: 102.67g.   Breakfast: Clover Honey, Cream (Half & Half), Coffee, quaker oatmeal bars. Lunch: baked ham, Feta Green Salad. Dinner: Pork Tenderloin, broccoli, pasta roni chicken broccoli. Snacks/Other: raspberry leaf tea, strawberries. more...
2935 kcal Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 9.8 lb a week

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