jharsh's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
212.4 lb Lost so far: 43.6 lb.    Still to go: 32.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1272 kcal Fat: 55.56g | Prot: 50.79g | Carb: 148.34g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Homemade Sandwich w/o Cheese, colby jack cheese. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, baked ham, butternut squash, brown sugar, Mixed Greens Salad. Snacks/Other: cherry yoplait, Chocolate Enrobed Caramel Macadamia Clusters, raspberry leaf tea. more...
2403 kcal Activities & Exercise: Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet jharsh's own diet   losing 0.7 lb a week

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