byebyebirdie's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
172.6 lb Lost so far: 0.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1675 kcal Fat: 51.19g | Prot: 62.38g | Carb: 224.17g.   Breakfast: Sugar, All-Bran Buds, Probiotic Yogurt, Cafe Collection Cappuccino Coffee. Lunch: Lasagna with Meat, garlic toast. Dinner: kraft shredded cheese, ham, kraft dinner, frozen mixed vegetable. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Clementines, Premium Plus Crackers - Salted Tops, chedder cheese, captain morgan, coke classic, brownie cake. more...
on diet Calorie Count   losing 5.6 lb a week

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