deaby16's Journal, 09 June 2019

Beautiful day out. My walk this morning at the Reservoir picture below with mile,time and calories
182.6 lb Lost so far: 72.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2019:
368 kcal Fat: 11.67g | Prot: 21.02g | Carb: 46.99g.   Lunch: Ore-Ida Golden Fries, Barbecue Sauce. Dinner: dutch chocolate shake. Snacks/Other: Watermelon, Nabisco Triscuit Crackers Original, Green Mountain Coffee Donut House Coffee K-Cup, International Delight Sugar Free French Vanilla Coffee Creamer. more...
2344 kcal Activities & Exercise: Brick Reservoir 3.33 miles - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 3.3 lb a week

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