jharsh's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
215.6 lb Lost so far: 40.4 lb.    Still to go: 35.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2012:
1203 kcal Fat: 36.32g | Prot: 59.94g | Carb: 176.24g.   Breakfast: Clover Honey, Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Taco Night. Snacks/Other: peach yogurt yoplait, raspberry leaf tea, quaker oatmeal bars. more...
2903 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jharsh's own diet   losing 9.8 lb a week



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