jharsh's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
218.8 lb Lost so far: 37.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1501 kcal Fat: 34.97g | Prot: 58.02g | Carb: 185.99g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Butternut Squash Soup. Dinner: sweet potatoes, chicken breast, broccoli normandy, italian dressing. Snacks/Other: raspberry leaf tea, Original 99% Fat Free Yogurt - Strawberry, Cabernet Sauvignon Wine. more...
3170 kcal Activities & Exercise: Elliptical - 15 minutes, Treadmill - 15 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jharsh's own diet   losing 15.4 lb a week

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