Miraculum's Journal, 15 April 2019

DATELINE I-81 Shippensburg, PA 04/15/2019 2:28 p.m.

Heading home, finally! A great visit with friends and family. Wedding attendance was a family obligation. It proved to be a most awkward and peculiar "down-market experience." I'll leave it at that!

We'll arrive between 10:30 and 11:30 p.m. Fast 17.25 hrs. Lunch stop at a Sheetz restaurant: deliciously fresh "California Cobb Salad."
227.5 lb Lost so far: 57.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2019:
1166 kcal Fat: 69.00g | Prot: 65.00g | Carb: 69.00g.   Breakfast: Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Sheetz Cali Cobb Recipe Salad, Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie, Private Selection Mocha Espresso Beverage. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
3890 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Comments 
Have a safe trip home.  
15 Apr 19 by member: liv001
Welcome home. There's no place like home. Home is where you hang your hat. A good home must be made, not bought. Home is not where you live but where they understand you. There is nothing like staying at home for real comfort. Peace - that was the other name for home. Home is any four walls that enclose the right person. A house is not a home unless it contains food and fire for the mind as well as the body. A hundred men may make an encampment, but it takes a woman to make a home. 
15 Apr 19 by member: Snowwhite100

     
 

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