jharsh's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
218.0 lb Lost so far: 38.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 November 2012:
306 kcal Fat: 7.25g | Prot: 9.66g | Carb: 54.56g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Snacks/Other: quaker oatmeal bars. more...
2845 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   gaining 0.6 lb a week

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