jharsh's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
219.4 lb Lost so far: 36.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1313 kcal Fat: 40.78g | Prot: 60.37g | Carb: 139.44g.   Breakfast: Clover Honey, Cream (Half & Half), Coffee, quaker oatmeal raisin. Lunch: Chicken Pot Pie. Dinner: Taco Night. Snacks/Other: peach yogurt yoplait, Cabernet Sauvignon Wine. more...
3217 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical Intervals - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 8.4 lb a week

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