jharsh's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
220.6 lb Lost so far: 35.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1748 kcal Fat: 55.47g | Prot: 47.31g | Carb: 275.48g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Chicken Pot Pie. Dinner: raisin bread, Spreadable Regular Soft Margarine. Snacks/Other: peach yogurt yoplait, quaker oatmeal bars, skittles, dreyers strawberry bars. more...
3110 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 11.2 lb a week



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