Miraculum's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019
220.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2019:
1563 kcal Fat: 124.35g | Prot: 49.03g | Carb: 79.39g.   Breakfast: Lidl Heavy Whipping Cream, Water, Coffee (Brewed From Grounds), Safeway Stevia. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery, Tuna in Water (Canned), Sweet Onions, Sweet Pickle Relish, Minced Garlic, Water, Trader Joe's Hass Avocado, Nuttzo Nuttzo. Dinner: Water, Butter (Salted), Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Snacks/Other: Water, Utz Wavy Potato Chips. more...
3835 kcal Activities & Exercise: Driving - 30 minutes, Resting - 3 hours and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 17.5 lb a week

34 Supporters    Support   

Comments 
Great! 
13 Mar 19 by member: Fritzy 22
Well look at you!!!!!! 
13 Mar 19 by member: liv001
Nice drop 
13 Mar 19 by member: eatolive4life
Thank you, my friends! 
13 Mar 19 by member: Miraculum
Nice! Congratulations 
13 Mar 19 by member: rajen4041
Wow! Very impressive! 
13 Mar 19 by member: Gingerk65
Show off! Very well done!! 
13 Mar 19 by member: FullaBella
Great drop! 
13 Mar 19 by member: Draglist
WOW...Keep it going.  
13 Mar 19 by member: 1nbritner
Great drop! 
13 Mar 19 by member: shiny50
Well done buddy!! 
14 Mar 19 by member: HCB
Rock star! 
14 Mar 19 by member: broncomba
Hear, hear. Way to go bravo encore encore.  
14 Mar 19 by member: Nana Ellen
[bow] Thank you, thank you!  
14 Mar 19 by member: Miraculum
Excellent!!! 
14 Mar 19 by member: CrashtestDawnie
Wow great day!!! 
15 Mar 19 by member: caraken
great loss!!! 
15 Mar 19 by member: JQwellin
Great job! 😀👍 
15 Mar 19 by member: Keilin_4
Like a rock, what a drop! 
15 Mar 19 by member: BlueFront
Terrific. So happy for you. 
15 Mar 19 by member: jeannieselby

     
 

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