crm11's Journal, 07 March 2019

Weigh In record (no journal entry) for 07 March 2019
251.2 lb Lost so far: 49.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2019:
1253 kcal Fat: 37.27g | Prot: 95.41g | Carb: 146.36g.   Breakfast: Spring Valley Collagen Plus Vitamin C, Dietary Supplement, Strawberries, Country Crock Spreadable Regular Soft Margarine, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Smucker's Sugar Free Strawberry Preserves. Lunch: Healthy Choice Simply Steamers Grilled Basil Chicken. Dinner: McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey 93/7, Alexis Whole Wheat Greek Pita Flatbread, Roma Tomatoes, Sweet Onions, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Spring Valley Collagen Plus Vitamin C, Dietary Supplement, Strawberries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pace Medium Picante Sauce, Jell-O Sugar Free Black Cherry. more...
on diet crm11's own diet   losing 3.3 lb a week

7 Supporters    Support   

Nice weight loss! I enjoy watching your progress. It helps keep me going!  
08 Mar 19 by member: hmacd641
Thank you! 
08 Mar 19 by member: crm11


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