Miraculum's Journal, 22 February 2019

A NSV, despite exceeding 20g net carbs/day! As the professional sources I'm reading say, combining LCHF and intermittent fasting (IF) is changing my shape even as my weight-loss progress has slowed.

A month ago, I was thrilled to be able to zip/button (and breathe in!) my size 20W jeans (my chosen waist barometer). Now, I can pull them on and off without even unbuttoning and unzipping them! YIPPEE!

I await my first meal of the day, a 16.9-oz. bottle of water and a "#17 Jersey Mike's Famous Philly Tub" (a breadless cheesesteak sub). I never *loved* sub rolls but ate part them, untoasted, anyway. This version is just the LCHF ticket, tasty and satisfying but not carby. My husband and I love them!
219.5 lb Lost so far: 65.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2019:
1281 kcal Fat: 82.96g | Prot: 69.01g | Carb: 44.73g.   Breakfast: Water, Harris Teeter Whipping cream, Safeway Stevia, Coffee (Brewed From Grounds). Lunch: Jersey Mike's #17 Philly Cheese Steak Tub Salad, Water. Dinner: Water, Publix Bourbon Salmon, Red Raspberries, Publix Original Whipped Topping. Snacks/Other: Butter (Salted), Blue Diamond Whole Natural Almonds. more...
3952 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 2 hours and 30 minutes, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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Comments 
Oh my goodness, breadless cheese steak sub sounds wonderful. Where do you buy them? I always hated the sour-dough bread, but love the stuffing (meat, onions, mushrooms, peppers and cheese). 
22 Feb 19 by member: To145
What wonderful progress. Congratulations!!!!! IF and KETO is a power combo. I have come to the same conclusion 
22 Feb 19 by member: liv001
Okay, now I feel stupid. Jersey Mike's is a sub sandwich shop, not a brand product you can purchase at the local market...I looked it up. Duh! I really gotta get off the farm more often! 
22 Feb 19 by member: To145
@To145, I count 46 states and the District of Columbia among the Jersey Mike's Sub Shop locations listed on their website. I hope one of those states is where you live! Find yours at https://www.jerseymikes.com/locations/all 
22 Feb 19 by member: Miraculum
@To145, Philly Cheesesteaks aren't served on sourdough bread in NC/SC (or where I'm originally from, Western New York). It's a regular (white or wheat) submarine sandwhich roll. There are no Jersey Mike's in WNY, though. They're all in the eastern part of the state: NYC (Manhattan and the Boroughs), Long Island, Albany, etc. 
22 Feb 19 by member: Miraculum
Totally rocking it! 
22 Feb 19 by member: FullaBella
Good work! 
23 Feb 19 by member: TomLong

     
 

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