crm11's Journal, 06 February 2019

Weigh In record (no journal entry) for 06 February 2019
264.8 lb Lost so far: 36.2 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2019:
1259 kcal Fat: 48.01g | Prot: 86.50g | Carb: 121.99g.   Breakfast: Wal-Mart Granny Smith Apple, Al Fresco Roasted Garlic Chicken Sausage, Bell Peppers. Lunch: Progresso Light New England Clam Chowder, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Sweet Onions, Jennie-O Ground Turkey 93/7, Alexia Spicy Sweet Potato Fries, Great Value Frozen Sweet Peas, McCormick Brown Gravy Mix. Snacks/Other: Simple Truth Organic Raw Almonds, Jell-O Sugar Free Black Cherry, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Atkins Peanut Butter Fudge Crisp Bar. more...
on diet crm11's own diet   losing 6.5 lb a week



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