skyheart424's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019
131.2 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2019:
788 kcal Fat: 37.98g | Prot: 49.74g | Carb: 62.44g.   Breakfast: Apples . Dinner: Roasted Potato (Fat Added in Cooking), Beef Steak, White Rice, Green Peas . Snacks/Other: Oil Popped White Popcorn . more...
on diet skyheart424's own diet   losing 15.4 lb a week

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