skyheart424's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019
133.4 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2019:
829 kcal Fat: 44.00g | Prot: 60.77g | Carb: 48.10g.   Breakfast: Apple. Lunch: Almonds . Dinner: Beef Steak, Roasted Potato (Fat Added in Cooking). Snacks/Other: Chewing Gum (Sugarless) . more...
on diet skyheart424's own diet   losing 12.9 lb a week

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