jharsh's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
220.8 lb Lost so far: 35.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1838 kcal Fat: 36.47g | Prot: 39.54g | Carb: 253.77g.   Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Coffee, Cream (Half & Half), Clover Honey. Lunch: Peanut Butter & Jelly Sandwich. Dinner: pork roast, broccoli normandy, sweet potatoe. Snacks/Other: pinot noir robert mondavi, mint oreo ice cream breyers, candy corn, cantaloupe. more...
2498 kcal Activities & Exercise: Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet jharsh's own diet   losing 8.4 lb a week

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Comments 
great job!!!!!!!!! 
06 Oct 12 by member: Richards Wife

     
 

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