cynthiaaeh's Journal, 21 January 2019

9.2 lbs to goooooal!!! so excited! green line time 👍🏻
188.2 lb Lost so far: 90.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2019:
671 kcal Fat: 48.41g | Prot: 51.94g | Carb: 8.46g.   Breakfast: Coffee, Boiled Egg. Lunch: Bigelow Tea Earl Grey Tea, Heavy Cream, Perdue Ground Chicken, Land O'Lakes American Cheese. Snacks/Other: Halls Cough Drops. more...
on diet cynthiaaeh's own diet   losing 18.2 lb a week

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