Miraculum's Journal, 12 January 2019

Woo-Hoooooo!
226.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2019:
1314 kcal Fat: 105.42g | Prot: 57.14g | Carb: 34.27g.   Breakfast: Water, Publix Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Water. Dinner: Trader Joe's Raw Almonds, Hass Avocado, Baked or Broiled Salmon, Water, Coffee (Brewed From Grounds), Harris Teeter Heavy Cream. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Greens Organics chia seeds, Novartis Consumer Health, Inc., for CVS Great Shape Natural Fiber Supplement, Water. more...
3907 kcal Activities & Exercise: Resting - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 24.5 lb a week

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Comments 
What are we celebrating? Your great success!!! 
12 Jan 19 by member: liv001
Yes! I was getting ready to celebrate a total of *56* pounds lost (half the weight I've been fighting since since the 1990s) when I blew right passed it with *59* total pounds gone, 53 to go. More than halfway!  
12 Jan 19 by member: Miraculum

     
 

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