Miraculum's Journal, 11 January 2019

ALL RIGHT! 229.5 lbs.! Working this thing a day, and sometimes a minute, at a time!

Thanks for your support, FS buds! I won't say it'd be impossible to do this only my own -- God knows I've tried!
229.5 lb Lost so far: 55.5 lb.    Still to go: 61.5 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2019:
1379 kcal Fat: 107.06g | Prot: 56.90g | Carb: 44.71g.   Breakfast: Coffee (Brewed From Grounds), Publix Heavy Whipping Cream, Trader Joe's Raw Almonds, Water. Lunch: Tuna in Water (Canned), Garlic Powder, Sweet Onions, Sweet Pickle Relish, Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Baked or Broiled Salmon, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Cucumber (with Peel), Water, Hass Avocado. Snacks/Other: Water, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, chia seeds, Novartis Consumer Health, Inc., for CVS Great Shape Natural Fiber Supplement. more...
4285 kcal Activities & Exercise: Grocery Shopping - 1 hour, Resting - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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Comments 
You're in the TWENTIES!!! Bravo! Way to go! 
11 Jan 19 by member: Debbie Cousins
Thanks! 
11 Jan 19 by member: Miraculum

     
 

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