cynthiaaeh's Journal, 06 January 2019

Weigh In record (no journal entry) for 06 January 2019
192.8 lb Lost so far: 86.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2019:
584 kcal Fat: 47.75g | Prot: 22.96g | Carb: 26.14g.   Breakfast: Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: California Avocados, Kikkoman Soy Sauce, Eggland's Best Large Grade A Eggs, Land O'Lakes American Cheese. more...
on diet cynthiaaeh's own diet   losing 2.6 lb a week


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