crm11's Journal, 31 December 2018

Weigh In record (no journal entry) for 31 December 2018
282.4 lb Lost so far: 18.6 lb.    Still to go: 132.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2018:
1192 kcal Fat: 43.39g | Prot: 84.01g | Carb: 135.76g.   Breakfast: Great Value Large White Grade A Eggs, Strawberries, Mushrooms, Jennie-O Extra Lean Turkey Bacon, Dave's Killer Bread Thin-Sliced 100% Whole Wheat. Lunch: Pico de gallo, Wholly Guacamole Classic Guacamole Minis, Mission Carb Balance Soft Taco Flour Tortillas, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Strawberries, Fresh Selections White Sliced Mushrooms. Dinner: McCormick Brown Gravy Mix 30% Less Sodium, Mushrooms, Walmart Beef Bottom Round Steak Thin Sliced, Marketside Green Beans, Marketside Crinkle Cut Sweet Potatoes. Snacks/Other: Strawberries, Nalley Crunchy Dill Wholes, Swiss Miss Reduced Calorie Hot Cocoa, Jell-O Sugar Free Black Cherry, Dannon Light & Fit Greek Yogurt - Key Lime, Opal Apple Opal Apple, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
on diet crm11's own diet   losing 1.0 lb a week

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