jharsh's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
226.0 lb Lost so far: 30.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:
1590 kcal Fat: 60.39g | Prot: 102.62g | Carb: 170.99g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: sweet corn, bull's eye original, ground beef. Dinner: salmon kirkland, sweet potatoes, artichoke. Snacks/Other: bundt cake. more...
3405 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   steady weight

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