cynthiaaeh's Journal, 06 October 2018

Weigh In record (no journal entry) for 06 October 2018
204.8 lb Lost so far: 74.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet cynthiaaeh's own diet   losing 7.0 lb a week

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You are doing very well. I’m impressed 🤔 
08 Oct 18 by member: ToolMan52
Thank you! Never realized how gluten and sugar intolerant I was until I tried keto. Once the weight started falling off, I was hooked! If only I knew it sooner! 
08 Oct 18 by member: cynthiaaeh
Happy for you. 😀I don’t know what a Keto program is but something tells me it would not help me gain some weight🤣 
08 Oct 18 by member: ToolMan52
way to go!! 
08 Oct 18 by member: nikeit
Toolman- it's a low carb, no refined sugar, healthy fat and whole food diet. Once the sugar is out of your body, you burn fat fat for energy. Low carb made me not feel hungry anymore. You can easily use it to gain weight- calories in over calories out, but you clearly know what works for you! Nikeit, thanks... getting there... 
08 Oct 18 by member: cynthiaaeh

     
 

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