jharsh's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
227.6 lb Lost so far: 28.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1793 kcal Fat: 58.54g | Prot: 50.42g | Carb: 229.46g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: sweet potatoe, Traditional Chicken Noodle Soup. Dinner: popcorn, hot dog. Snacks/Other: quaker oatmeal bars, cantaloupe, Light Beer, Sugar, Coffee, Cream (Half & Half). more...
3526 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Treadmill Intervals - 20 minutes, Elliptical - 22 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jharsh's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.