20-to-loose's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018
167.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:
1763 kcal Fat: 65.81g | Prot: 62.51g | Carb: 221.08g.   Breakfast: Toasted White Bread, Mayonnaise, Tomatoes, Pillsbury Grands! Homestyle Buttermilk Biscuits, Feta Cheese, Beef Sausage Patty or Link. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Rice. Snacks/Other: Coffee with Cream and Sugar, White Table Wine, Wegmans Corn on the Cob, Whipped Heavy Cream (Unsweetened), Bananas, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). more...
2069 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 20-to-loose's own diet   losing 4.2 lb a week

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