cynthiaaeh's Journal, 09 September 2018

Weigh In record (no journal entry) for 09 September 2018
215.2 lb Lost so far: 63.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2018:
1145 kcal Fat: 80.65g | Prot: 61.68g | Carb: 21.74g.   Breakfast: Coffee, Egg White, Land O'Lakes Sliced White American Cheese, Bacon, Ready Pac Garden Salad, Pompeian Classic Pure Olive Oil, Balsamic Vinegar. Dinner: D'angelo Number 9 Lettuce Bowl. more...
620 kcal Activities & Exercise: Sitting - 2 hours, Washing Dishes - 1 hour, Samsung Health - 21 hours. more...
on diet cynthiaaeh's own diet   losing 1.0 lb a week

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