jharsh's Journal, 24 August 2018

Weigh In record (no journal entry) for 24 August 2018
229.4 lb Lost so far: 26.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2018:
851 kcal Fat: 34.00g | Prot: 30.15g | Carb: 141.27g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Raisins & Spice. Lunch: Mayonnaise, French's Classic Yellow Mustard, Nature's Own All Natural 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Orville Redenbacher's Natural Simply Salted Popcorn. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
3383 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet jharsh's own diet   losing 0.5 lb a week

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